Health Related Components of Physical Fitness

Front

Health related fitness measures a person's ability to perform physical activities that require which of the following? Endurance, strength, and flexibility

Back

Endurance, strength, and flexibility

Front

The amount of force your muscles can produce.

Back

Muscular Strength

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

Using your muscles many times without tiring.

Back

Muscular Endurance

Front

The ability to bench press 6 times at a high weight is an example of:

Back

Muscular Strength

Front

The ability to touch your toes is an example of:

Back

Flexibility

Front

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Options: Cardio-Vascular Endurance, Muscular Strength, Muscular Endurance, Flexibility

Back

Cardio-Vascular Endurance

Front

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

Back

Body Composition