Nutrition Exam Review

Front

What is a calorie?

Back

A unit of energy

Front

What percentage of daily calories should be Proteins?

Back

10%-35%

Front

What is the primary function of fat?

Back

Energy Reserves

Front

One example of a good carbohydrate is...

Back

Whole Grains

Front

How many ounces of water should you drink in one day?

Back

64 ounces

Front

How many calories are in 1 gram of fat?

Back

9 calories

Front

Which is healthier saturated or unsaturated fat?

Back

Unsaturated

Front

Cottage cheese, yogurt, beans, milk and nuts are examples of foods high in

Back

Protein

Front

How many calories are in a gallon of water?

Back

0

Front

What percentage of daily calories should come from carbohydrates?

Back

45%-65%