Physical Fitness Flashcard

Front

______ is the ability to move joints through a full range of motion.

Back

flexibility

Front

Fill in the blanks below for each statement. Your ______ heart rate is the number of times your heart beats per minute when you are resting.

Back

resting

Front

Fill in the blanks below for each statement. Your recovery ______ is your heart rate returning back to its resting rate after exercise.

Back

heart rate

Front

Fill in the blanks below for each statement. Your ______ heart rate is the ideal number of heart beats per minute during exercise.

Back

target

Front

There are _____ elements of physical fitness.

Back

5

Front

Aerobic exercise is exercise that works the heart and lungs and uses large amounts of _______________.

Back

oxygen

Front

Any movement that makes your body use extra energy is...

Back

Physical activity

Front

_______ is being able to complete everyday tasks without getting overly tired.

Back

Fitness

Front

Body composition depends partly on… A. How much physical activity a person engages in. B. How much food a person eats daily. C. Your genes inherited from your parents. D. All of the above.

Back

All of the above.

Front

What should you consider when picking an activity to engage in? A. Requirements. B. Personal taste. C. Time and place. D. All of the above.

Back

All of the above.