Front

Why should a person warm up before exercising?

Back

To gradually increase blood flow to the body

Front

What is the benefit of cooling down after exercise?

Back

It keeps blood from pooling in the limbs.

Front

Agility is the _____________

Back

ability to quickly and easily change direction

Front

Balance is the body's ability to maintain ___________ and stability.

Back

control

Front

The talk test is one of the easiest ways to monitor your exercise intensity.

Back

True

Front

Which is an example of a moderate cardiovascular exercise? Options: brisk walking, running, jumping rope, hiking with a heavy pack

Back

brisk walking

Front

Which is an example of a vigorous cardiovascular exercise? Options: light gardening, doubles tennis, lap swimming, water aerobics

Back

lap swimming

Front

The principle of _______________ refers to how often we exercise.

Back

Frequency

Front

The Principle of _______________ says that we need to exercise harder to improve.

Back

Intensity

Front

The Principle of ______________ states that training must match your goal. For example, to improve sprint running times, the most effective way to train is to practice sprinting.

Back

Specifity