Healthy Eating Habits

Front

What is a healthy way to stay hydrated?

Back

Carry a water bottle with you.

Front

What number on a food label indicates parts that are good for you?

Back

4

Front

Why is it important to have a balanced diet?

Back

It ensures you get all the necessary nutrients.

Front

What number on a food label indicates parts that are bad for you?

Back

5

Front

Which of the following is NOT a basic food group: Fruits, Vegetables, Candy, Grains?

Back

Candy.

Front

What are the five basic food groups?

Back

Fruits, Vegetables, Grains, Protein, Dairy.

Front

What is the recommended daily water intake for kids?

Back

About 6-8 cups (1.5-2 liters) depending on age and activity.

Front

What is a nutrient?

Back

A substance that provides nourishment essential for growth and the maintenance of life.

Front

What is the role of fruits in a healthy diet?

Back

Fruits provide vitamins, minerals, and fiber.

Front

What does 'balanced diet' mean?

Back

Eating a variety of foods in the right proportions to get the nutrients you need.