P3 Weekly Check In 12/13

Front

What is the importance of emotional awareness?

Back

Emotional awareness helps individuals understand their feelings, leading to better emotional regulation and improved interpersonal relationships.

Front

Define 'empathy'.

Back

Empathy is the ability to understand and share the feelings of another person.

Front

What are the four basic emotions?

Back

The four basic emotions are happiness, sadness, fear, and anger.

Front

How can you express gratitude?

Back

You can express gratitude by saying thank you, writing a note, or performing a kind act.

Front

What does it mean to be resilient?

Back

Being resilient means having the ability to recover quickly from difficulties or setbacks.

Front

Define 'self-care'.

Back

Self-care refers to the practice of taking action to preserve or improve one's own health and well-being.

Front

What is active listening?

Back

Active listening is a communication technique that involves fully concentrating, understanding, responding, and remembering what is being said.

Front

Explain the concept of 'mindfulness'.

Back

Mindfulness is the practice of being aware and present in the moment, without judgment.

Front

What is the role of positive affirmations?

Back

Positive affirmations are statements that can help challenge and overcome negative thoughts, promoting self-esteem and confidence.

Front

Define 'stress management'.

Back

Stress management involves techniques and therapies to control a person's level of stress, especially chronic stress.