P4 Weekly Check In 12/13

Front

What is emotional well-being?

Back

Emotional well-being refers to the ability to manage emotions, cope with stress, and maintain a positive outlook on life.

Front

What are common ways to express feelings?

Back

Common ways to express feelings include talking about them, writing in a journal, using art, or discussing with friends.

Front

What does it mean to feel 'meh'?

Back

Feeling 'meh' indicates a state of indifference or lack of enthusiasm.

Front

How can you improve your mood?

Back

You can improve your mood by engaging in physical activity, practicing mindfulness, or spending time with loved ones.

Front

What is the importance of checking in on feelings?

Back

Checking in on feelings helps individuals understand their emotional state and take necessary actions to improve their well-being.

Front

What are some positive emotions?

Back

Positive emotions include happiness, joy, gratitude, and excitement.

Front

What are some negative emotions?

Back

Negative emotions include sadness, anger, fear, and anxiety.

Front

How can peer support affect emotional well-being?

Back

Peer support can enhance emotional well-being by providing a sense of belonging and understanding.

Front

What role does self-reflection play in emotional health?

Back

Self-reflection allows individuals to assess their feelings and behaviors, leading to better emotional regulation.

Front

What is the significance of asking others about their feelings?

Back

Asking others about their feelings fosters communication, empathy, and strengthens relationships.