What is the Target Heart Rate Zone?

The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.

How can Heart Rate be a game-changer in training for a community marathon?

It can be a signal if they are exercising at the right intensity.

How can Matilda, AJ, Emma, and Georgia reach their target heart rate zone during their weekly training sessions? Options: By taking a leisurely jog around the local park for 5 minutes. By being super active for 20-30 minutes without much rest, maybe even a friendly match! By taking a 20 minute power nap after a long workout. By walking a mile while chatting and laughing with their friends in the neighborhood.

By being super active for 20-30 minutes without much rest, maybe even a friendly match!

During one of their thrilling hiking expeditions, how does Olive feel when she steps into the exciting Target Heart Rate Zone?

Moderate to Moderately hard; Olive feels a bit uncomfortable; She can still converse with Mac and Grayton but it requires effort and she really doesn’t want to; Olive is breaking a sweat.

Lucy, AJ, and Calder are playing a game of soccer. Which part of the foot should they use when dribbling the ball?

Insides and outsides of both their feet

During a soccer game between Margo and Emma's teams, when the defensive team sends the ball out of bounds past their goal:

the offensive team gets a corner kick

What should Matilda, Hannah, and Lucy do when dribbling the ball towards the goal? Options: Keep the ball as far away from them as possible, Use quick feet with light touches to control the ball, Keep their eyes glued to the ball, Use their shoelaces to kick the ball

Use quick feet with light touches to control the ball

Where should Lucy aim her throw to Nolan during the soccer game?

Just a bit ahead of Nolan, leading him

What does the FITT acronym stand for?

Frequency, Intensity, Time, Type

Body composition is maintained by: Taking more energy in than out. , Having a balance of energy in and out. , Spending less energy in than out. , None of the answers above are correct.

Having a balance of energy in and out.

Dynamic stretching involves

moving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion

During a thrilling beach volleyball game, Roman is about to set the ball for Matilda. Zowie, Isla, and June are cheering from the beach chairs. Now, which part of his hand should Roman use for setting the ball?

Both hands form a diamond, use fingertips

Physical Education First Semester Study Guide2024 Flashcards

Student preview

69 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Can you guess which muscle I'm flexing right now?

Back

biceps

2.

FLASHCARD QUESTION

Front

Can you guess which muscle this is? Options: Pectoralis (Pecs), Biceps, Triceps, Lats

Back

Pectoralis (Pecs)

3.

FLASHCARD QUESTION

Front

What is the name of the muscle that Caroline pointed at on the trainer's arm? Options: Biceps, Triceps, Lats, Quads

Back

Triceps

4.

FLASHCARD QUESTION

Front

Can you identify the muscle that's highlighted in this picture?

Back

Latissmius Doris

5.

FLASHCARD QUESTION

Front

Which muscle was engaged during Brooklyn's kick in soccer?

Back

Gastrocenmius

6.

FLASHCARD QUESTION

Front

Which muscle is highlighted in the diagram: Gluteal, Hamstring, Quadricep, or External Oblique?

Back

Gluteal

7.

FLASHCARD QUESTION

Front

What muscle is depicted in the mysterious picture shown by the teacher to Mac, Lydia, and Caroline in their biology class?

Back

Quadriceps

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever

or continue with

Microsoft

Apple

Others

Already have an account?

Similar Resources on Wayground

58 questions

Untitled Flashcards

Flashcard

•

1st - 5th Grade

50 questions

Vocabulaire de la fête

Flashcard

•

9th Grade

58 questions

Citizenship and Volunteering vocab

Flashcard

•

11th Grade

42 questions

lesson 8

Flashcard

•

10th Grade

66 questions

L7-U1 WF

Flashcard

•

KG

57 questions

S2U3 Vocab

Flashcard

•

7th - 9th Grade

48 questions

ITO QUiZ 11 Flashcards

Flashcard

•

6th Grade

Popular Resources on Wayground

7 questions

History of Valentine's Day

Interactive video

•

4th Grade

15 questions

Fractions on a Number Line

Quiz

•

3rd Grade

20 questions

Equivalent Fractions

Quiz

•

3rd Grade

25 questions

Multiplication Facts

Quiz

•

5th Grade

$fractions$

22 questions

fractions

Quiz

•

3rd Grade

15 questions

Valentine's Day Trivia

Quiz

•

3rd Grade

20 questions

Main Idea and Details

Quiz

•

5th Grade

20 questions

Context Clues

Quiz

•

6th Grade

Discover more resources for Physical Ed

5 questions

History of the Winter Olympics

Interactive video

•

1st - 6th Grade

10 questions

American Football Rules

Quiz

•

7th Grade

20 questions

Muscular System

Quiz

•

7th Grade

19 questions

Winter Olympics - Part 1

Quiz

•

8th Grade

10 questions

First Aid, CPR, Emergency Response Unit

Quiz

•

7th Grade

40 questions

Mental and Emotional Health Review

Quiz

•

6th Grade

10 questions

Understanding Body Composition and Fitness

Interactive video

•

5th - 8th Grade

21 questions

Drugs, Alcohol, Tobacco

Quiz

•

8th - 10th Grade