Fundamentals of Culinary Careers Midterm Study Guide

Front

Which food group provides the body with the most energy? Options: Fruits, Vegetables, Grains, Dairy

Back

Grains

Front

Which of the following is NOT a good source of protein? Beans, Fish, Carrots, Meat

Back

Carrots

Front

Which vitamin is essential for strong bones and teeth?

Back

Vitamin D

Front

Which food group is known for being high in fiber? Options: Fruits, Grains, Dairy, Fats

Back

Grains

Front

What does the term "nutrient-dense" mean?

Back

A food that is packed with vitamins and minerals.

Front

Which of the following is considered healthy fat? Saturated fat, Trans fat, Unsaturated fat, All of the above

Back

Unsaturated fat

Front

How many servings of fruits and vegetables should you eat each day?

Back

5-7 servings

Front

Which food group contains calcium, which is important for strong bones? Options: Fruits, Vegetables, Dairy, Protein

Back

Dairy

Front

What is the main function of carbohydrates in the body?

Back

To provide energy

Front

Which of the following is a healthy snack? French fries, Candy bar, Apple slices with peanut butter, Soda

Back

Apple slices with peanut butter