Nutrition

Front

What are the 6 major nutrients?

Back

Protein, Carbohydrates, Vitamins, Minerals, Water, Fats

Front

Calcium is a vitamin

Back

False

Front

Water is the most important nutrient

Back

True

Front

What are the 5 food groups from MyPlate?

Back

Fruit, Vegetables, Dairy, Grains, Proteins

Front

Nutrients are the chemical substances in food that are used by your body to keep it working well. Nutrients help our bodies to work better. True or False?

Back

True

Front

Proteins help to build, repair and maintain body cells and tissues. True or False?

Back

True

Front

_________ is such an important mineral for teens. (Milk)

Back

Calcium

Front

________ is needed to help blood to clot so wounds and cuts will heal.

Back

vitamin k

Front

Our bodies make _______ by being in the sun!

Back

vitamin d

Front

The main source of energy for most people comes from what nutrient group?

Back

Carbohydrates