Fitness & Nutrition Flashcard

Front

The purpose of carbohydrates is:

Back

to provide the body with energy.

Front

Which of these promotes repairing and rebuilding of muscle tissue? Protein, vitamins, minerals, fats

Back

Protein

Front

Which of these is the body's main source of energy? Protein, Vitamins, minerals, Carbohydrates

Back

Carbohydrates

Front

This nutrient helps keep your bones and teeth strong.

Back

Minerals

Front

Which nutrient carries nutrients to cells and waste from the body? Options: carbohydrates, proteins, fats, water

Back

water

Front

Which of the following foods is NOT a good source of carbohydrate? rice, bread, fruit, fish

Back

fish

Front

Which of the following foods is NOT a protein? Banana, Steak, Eggs, Chicken

Back

Banana

Front

These help your body fight diseases.

Back

vitamins

Front

This nutrient helps in digestion, removes waste, and regulates body temperature.

Back

Water

Front

Grains are a good source of...

Back

Carbohydrates