Nutrients

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What are nutrients?

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Nutrients are substances that provide nourishment essential for the maintenance of life and for growth.

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What are the main types of nutrients?

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The main types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

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What is the primary function of carbohydrates?

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Carbohydrates provide energy for the body.

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What are simple carbohydrates?

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Simple carbohydrates are sugars that are quickly absorbed by the body, providing immediate energy.

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What are complex carbohydrates?

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Complex carbohydrates are made up of longer chains of sugar molecules and provide sustained energy.

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What is protein?

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Protein is a nutrient that helps build and repair tissues in the body.

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What are some sources of protein?

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Sources of protein include meat, fish, eggs, dairy products, beans, and tofu.

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What is the role of fats in the body?

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Fats provide energy, support cell growth, and help protect organs.

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What are vitamins?

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Vitamins are organic compounds that are essential for normal growth and nutrition, usually required in small quantities.

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What are minerals?

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Minerals are inorganic substances that are essential for various bodily functions, such as building bones and teeth.