Lesson 7.2 Assessment

Front

United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic diseases, and meet nutrient needs.

Back

Dietary Guidelines

Front

United States government system that helps people put the Dietary Guidelines into practice.

Back

MyPlate food guidance system

Front

Foods that provide vitamins and minerals, and other health-promoting components and having little saturated fats, added sugars, and sodium.

Back

Nutrient-dense foods

Front

Foods that are high in calories, added sugars, fat, sodium and have no nutritional value are called? (soda, cookies, chips, etc)

Back

Empty-calorie foods

Front

A condition that results from people not eating the right amounts of nutrients.

Back

Malnutrition

Front

Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or too many calories.

Back

Overnutrition

Front

Condition that results from people not eating the rights amounts of nutrients.

Back

Undernutrition

Front

What are four things the Nutrition Facts Label tell you?

Back

Serving size, sodium, calories, total fat

Front

The five food groups included in the MyPlate food guidance system are proteins, carbohydrates, fats, vitamins, and minerals. True or False?

Back

False

Front

Processed foods are required to have a _______ _____ label that shows the nutrients in each serving of the food.

Back

Nutrition Facts