Understanding Macronutrients and Micronutrients

Understanding Macronutrients and Micronutrients

Assessment

Flashcard

Physical Ed

9th Grade

Hard

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10 questions

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1.

FLASHCARD QUESTION

Front

What are macronutrients?

Back

Nutrients needed in large amounts

2.

FLASHCARD QUESTION

Front

Which macronutrient is the main source of energy for the body?

Back

Carbohydrates

3.

FLASHCARD QUESTION

Front

Which of the following is NOT a benefit of a nutritious diet mentioned in the text?
Options:
Improved focus
Better sleep
Increased risk of heart disease
More stable mood

Back

Increased risk of heart disease

4.

FLASHCARD QUESTION

Front

What is one way to make a recipe healthier according to the text?

Back

Replace mayonnaise with Greek yogurt

5.

FLASHCARD QUESTION

Front

Which nutrient is essential for building muscles, tissues, and organs?

Back

Protein

6.

FLASHCARD QUESTION

Front

What is a suggested way to make vegetables more enjoyable if you dislike them raw? Options: Boil them until mushy, Roast them with parmesan and lemon, Cover them in chocolate, Avoid them completely

Back

Roast them with parmesan and lemon

7.

FLASHCARD QUESTION

Front

What is the role of fat as a macronutrient?

Back

It provides energy for immediate and later use

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