What are macronutrients?

Understanding Macronutrients and Micronutrients

Flashcard
•
Physical Ed
•
9th Grade
•
Hard
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10 questions
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1.
FLASHCARD QUESTION
Front
Back
Nutrients needed in large amounts
2.
FLASHCARD QUESTION
Front
Which macronutrient is the main source of energy for the body?
Back
Carbohydrates
3.
FLASHCARD QUESTION
Front
Which of the following is NOT a benefit of a nutritious diet mentioned in the text?
Options:
Improved focus
Better sleep
Increased risk of heart disease
More stable mood
Back
Increased risk of heart disease
4.
FLASHCARD QUESTION
Front
What is one way to make a recipe healthier according to the text?
Back
Replace mayonnaise with Greek yogurt
5.
FLASHCARD QUESTION
Front
Which nutrient is essential for building muscles, tissues, and organs?
Back
Protein
6.
FLASHCARD QUESTION
Front
What is a suggested way to make vegetables more enjoyable if you dislike them raw? Options: Boil them until mushy, Roast them with parmesan and lemon, Cover them in chocolate, Avoid them completely
Back
Roast them with parmesan and lemon
7.
FLASHCARD QUESTION
Front
What is the role of fat as a macronutrient?
Back
It provides energy for immediate and later use
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