Understanding Macronutrients and Micronutrients

Front

What are macronutrients?

Back

Nutrients needed in large amounts

Front

Which macronutrient is the main source of energy for the body?

Back

Carbohydrates

Front

Which of the following is NOT a benefit of a nutritious diet mentioned in the text?
Options:
Improved focus
Better sleep
Increased risk of heart disease
More stable mood

Back

Increased risk of heart disease

Front

What is one way to make a recipe healthier according to the text?

Back

Replace mayonnaise with Greek yogurt

Front

Which nutrient is essential for building muscles, tissues, and organs?

Back

Protein

Front

What is a suggested way to make vegetables more enjoyable if you dislike them raw? Options: Boil them until mushy, Roast them with parmesan and lemon, Cover them in chocolate, Avoid them completely

Back

Roast them with parmesan and lemon

Front

What is the role of fat as a macronutrient?

Back

It provides energy for immediate and later use

Front

Which of the following is a micronutrient? Protein, Carbohydrates, Vitamins, Fat

Back

Vitamins

Front

What impact does family influence have on a teen's nutrition?

Back

It can lead to choosing processed foods

Front

What is the principle of moderation in diet?

Back

Balancing nutrient-rich meals with occasional treats