AVID 11 Semester 1 Final Review

Front

What is the definition of atomic in reference to the book Atomic Habits?

Back

the source of immense energy or power

Front

What is the definition of Habit?

Back

a routine or practice performed regularly

Front

What percentage does the author say if you make daily you will improve for the better?

Back

1%

Front

What is the definition of a goal according to the author?

Back

the results you want to achieve

Front

The author states that you should focus solely on your goal.

Back

False

Front

What is the definition of a system according to the author?

Back

processes you take to achieve a goal

Front

What is one problem, according to the author, with spending too much time focusing on goals?

Back

winners and losers have the same goals

Front

What is the "either-or" phenomenon?

Back

either you achieve your goal and are successful or you fail and you are a disappointment.

Front

What are the 3 layers of behavior change?

Back

outcomes, processes and identity

Front

What is the definition of the outcome layer?

Back

changing results