Feelings and Coping Skills Flashcard

Front

True or False: Some feelings are just bad and wrong.

Back

FALSE

Front

True or false: A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions.

Back

TRUE

Front

Unscramble the letters in this word "ehtbear" to find another healthy coping skill.

Back

breathe, BREATHE, Breathe

Front

True or false: You have the power to choose how to respond and relate to feelings.

Back

TRUE

Front

Here is another healthy coping skill: "xecsiree". Unscramble the letters to find out what it is!

Back

exercise

Front

Pick the most positive coping strategy for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!" Options: I punch my wall., I use the 5-4-3-2-1 senses strategy. , I yell at my mom and whine to try to change her mind, telling her that it isn't fair., I run into my room and slam the door.

Back

I use the 5-4-3-2-1 senses strategy.

Front

Scramble the coping skill: "Joaluring"

Back

journaling

Front

True or false: Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. And when we feel better, we often make better choices about how to deal with challenges.

Back

TRUE

Front

True or false: Exercising, taking mindful, deep breaths, listening to music, drawing, playing and/or snuggling with a pet, talking or writing about your feelings, thinking about what you are grateful for, imagining a peaceful place, and making a list of 5 positive things are all healthy coping strategies.

Back

TRUE

Front

Telling yourself "You got this!" is an example of a coping skill called:

Back

Positive self talk