Physical Fitness and Nutrition Flashcard

Front

Which of the following is a health-related component of physical fitness? Speed, Agility, Balance, Body Composition

Back

Body Composition

Front

What component of health-related fitness refers to exerting as much energy as one possibly can 1 time?

Back

Muscular strength

Front

Which skill-related component of physical fitness involves the ability to change body position quickly and accurately?

Back

Agility

Front

Skill-related component of physical fitness for performing explosive power movements rapidly.

Back

Power

Front

Which of the following is a macronutrient? Iron, Vitamin C, Protein, Zinc

Back

Protein

Front

What is the primary function of carbohydrates in the body?

Back

Providing energy

Front

Which micronutrient is essential for the formation of red blood cells and transporting oxygen throughout the body?

Back

Iron

Front

Which of the following is a source of healthy fats?

• Avocado
• Butter
• Processed snack foods
• Sugary drinks

Back

Avocado

Front

Which food group is a good source of calcium and vitamin D?

Back

Dairy

Front

According to dietary guidelines, what should be the primary source of hydration for most individuals?

Back

Water