Understanding and Naming Emotions

Front

What is the main goal of the "Naming Emotions" session led by Felicia Santiago?

Back

To learn a strategy for calming powerful emotions

Front

Which strategy is introduced in the session to help manage emotions?

Back

Name it to tame it

Front

Why is it important to distance yourself from your emotions by using "you" instead of "I"?

Back

It helps to separate the emotion from your identity

Front

What are the three steps in the "Name it to Tame it" strategy?

Back

Pay attention, Name the emotion, Talk to yourself

Front

How can the "Name it to Tame it" strategy help in decision-making?

Back

By helping to align decisions with core values

Front

In the scenario where you try out for a team but don't make it, what is the first step you should take according to the session?

Back

Picture yourself in the scenario

Front

What is the purpose of discussing emotions with a partner during the session?

Back

To practice identifying and naming emotions

Front

Why is it important to understand why we might be feeling a certain way?

Back

To understand how those feelings affect others

Front

What materials do students need for the session?

Back

Something to write with and something to write on

Front

How does the "Name it to Tame it" strategy help the brain?

Back

It teaches the brain to slow down and notice emotions.