Mindfulness

Front

"Mindfulness" means all of the following EXCEPT: Being present in the moment with thoughts and feelings, Accepting yourself, your current situation, and the people or things around you., Being aware of what is happening

Back

Having a mind full

Front

Which of the following is NOT a positive effect of mindfulness? Increases positive emotions, Increases stress, Increases creativity, Increases focus and attention

Back

Increases stress

Front

What is NOT a strategy for practicing mindfulness? Mindful eating, Listening without judging, Mindful walking, Mindful nature trip

Back

Conscious tantrum

Front

True or False: Coloring helps your mindfulness practice.

Back

True

Front

True or False: You can practice mindfulness while eating.

Back

True

Front

True or False: Being indoors is the best place to practice mindfulness.

Back

False

Front

True or False: Listening to music is a strategy to practice mindfulness.

Back

True

Front

True or False: Only adults can practice mindfulness.

Back

False