Mental Health

Front

What does it mean to have good mental health?

Back

Being able to cope with life's challenges and feel positive about yourself

Front

Which of the following is a healthy way to deal with stress?
Keeping your feeling bottled up,
Talking to a trusted friend or adult about your feelings,
Avoiding all responsibilities

Back

Talking to a trusted friend or adult about your feelings

Front

What is self-esteem?

Back

How much you like yourself and believe in your abilities

Front

It's normal to feel sad or angry sometimes, and it's okay to talk about these feelings with someone you trust.

Back

True

Front

Why is it important to have a support system of friends and family?

Back

So you have people who care about you and can support you if you're struggling.

Front

What is a healthy way to manage your emotions when you're feeling overwhelmed?

Back

Taking deep breaths, going for a walk, or practicing relaxation techniques

Front

What is NOT a characteristic of positive mental health? Being responsible, Being mean to others, Wanting to enjoy your life

Back

Being mean to others

Front

Which is NOT a mental Illness? Anxiety disorder, Positive self-esteem, Mood disorder

Back

Positive self-esteem

Front

How many stages are there on how your body responds to stress?

Back

3

Front

When resisting peer pressure you must respond by yelling back at the person.

Back

False