Sports Psychology Unit 1 Review

Front

The ancient _______ believed the participation in sports was an essential component for proper human development.

Back

Greeks

Front

Sport Psychology is:

Back

The study of the mental factors that influence performance in sports, the application of this knowledge to improve performance, and an effective way to help improve performance.

Front

What does Closing the Gap refer to?

Back

Achieving your true potential

Front

Training your mind, which also has an effect on your body is sometimes called...

Back

Inside - Out Training

Front

Two ways to increase the stress on a muscle when lifting weights is? Increasing the weight, increasing the repetitions, or decreasing the rest time

Back

Increasing the weight, increasing the repetitions, or decreasing the rest time

Front

_____________________ stretching is best BEFORE the game or workout, and ___________________ stretching is best AFTER.

Back

Dynamic, Static

Front

Exposing a system of your body to a stress will cause the body to adjust and improve its ability to endure the stress. This is called the ......

Back

Adaptation Principle

Front

Humor is a good strategy for breaking up negative emotions.

Back

True

Front

To ensure healthy nutrition what food groups should you include in your diet?

Back

Fruits & Vegetables, Protein & Grains, Dairy

Front

Most people overeat because they are thirsty not hungry.

Back

True