Walking

Front

Walking can help reduce: Brain function, Stress, Blood glucose

Back

Stress

Front

Walking can help improve your eye sight.

Back

True

Front

If your goal is to prevent heart disease, running is better than walking.

Back

False

Front

Walking can help prevent: Heart Disease, Diabetes, Colon Cancer, All of these

Back

All of these

Front

The FIT formula stands for:

Back

Frequency, intensity, time

Front

The theory of walking 10,000 steps began in:

Back

Japan

Front

The average american takes about __________ steps per day.

Back

5,100

Front

You should never go over 10,000 steps per day.

Back

False

Front

Walking can help a person: Compete in a marathon, Improve overall Health, Be a better track athlete

Back

Improve overall Health