Fitness/ Nutrition Test

Front

Muscle that pumps the heart.

Back

cardiac muscle

Front

Muscle that connects your bones and allows you to perform a wide range of movements.

Back

skeletal muscle

Front

Muscle that lines the walls of our organs. (digestion)

Back

smooth muscle

Front

When your muscles grow you are in a state of

Back

Hypertrophy

Front

When your muscles are not growing due to inactivity, you are in a state of

Back

atrophy

Front

Physical fitness is?

Back

State of health that involves the ability to perform daily tasks with optimal performance.

Front

Our primary source of energy comes from: Protein, Fats, Vitamins, Carbs

Back

Carbs

Front

The nutrient that builds and repair are (construction crew)

Back

Protein

Front

What do fats do?

Back

Provide long-term energy, protection, warmth

Front

How many calories is in the whole container?

Back

300