Sugars Final Test

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What are complex carbohydrates?

Back

Complex carbohydrates are long chains of sugar molecules that provide sustained energy and are generally healthier than simple carbohydrates. They are found in foods like whole grains, legumes, and vegetables.

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What is caramelization?

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Caramelization is the process of browning sugar through heating, resulting in a rich, butter-like flavor and brown color, commonly used in cooking.

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What are disaccharides?

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Disaccharides are carbohydrates composed of two joined monosaccharides. Examples include sucrose (glucose + fructose) and lactose (glucose + galactose).

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What sugar is commonly found in milk?

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Lactose is the sugar commonly found in milk, composed of glucose and galactose.

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What are the two categories of simple carbohydrates?

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The two categories of simple carbohydrates are monosaccharides and disaccharides.

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Define monosaccharides.

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Monosaccharides are the simplest form of carbohydrates, consisting of single sugar molecules like glucose, fructose, and galactose.

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What is the Maillard Reaction?

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The Maillard Reaction is a chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor, often occurring during cooking.

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What is the primary function of carbohydrates in the body?

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The primary function of carbohydrates is to provide energy for the body, particularly for the brain and muscles during physical activity.

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List examples of complex carbohydrates.

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Examples of complex carbohydrates include whole grains (brown rice, oats), legumes (beans, lentils), and starchy vegetables (potatoes, corn).

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What is the difference between simple and complex carbohydrates?

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Simple carbohydrates consist of one or two sugar molecules and provide quick energy, while complex carbohydrates are made of longer chains of sugar molecules and provide sustained energy.