Benefits of Exercise

Front

Exercise increases stress levels. (El ejercicio aumenta los niveles de estrés)

Back

False

Front

Which of the following is NOT a benefit of exercise: improved cell health, prevention of injuries, reduced risk of premature death, increased risk of certain diseases?

Back

increased risk of certain diseases

Front

Exercise helps prevent injuries by

Back

maintaining spinal stability, maintaining good posture, maintaining appropriate body mechanics

Front

What part of your body will be most benefited from exercise?

Back

All of these

Front

This activity improves cardiac health: Sitting down, Running, Watching TV, Using your phone

Back

Running

Front

Do I have to exercise every day to be healthy?

Back

No

Front

True or False: Lack of exercise among U.S. adults is more of a health concern than too much exercise

Back

True

Front

Exercise does not increase your overall health and life expectancy?

Back

False

Front

Physical activity and exercise provides......
La actividad física y el ejercicio proporciona......
Options: Neurological Benefits, Academic Benefits, Health Benefits, All of the above

Back

All of the above