5 Components of Physical Fitness

Front

Is it true that Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads?

Back

True

Front

A good example of an activity that helps us improve our cardiovascular endurance is...

Back

A 3 mile run

Front

is the amount of force a muscle can produce.

Back

Muscular strength

Front

In order to test for muscular endurance, what test do we use?

Back

Push up test

Front

When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats. Cuando quieras mejorar tu fuerza muscular puedes hacer ejercicios como curl de bíceps, press de banca o sentadillas.

Back

True

Front

The ability to move a joint through a range of motion is called...

Back

flexibility

Front

A good activity to help us with flexibility is,

Back

Yoga

Front

is the amount of fat mass compared to lean muscle mass, bone and organs.

Back

Body composition

Front

Schools usually use what, to measure body composition?

Back

BMI

Front

Why can your BMI number be misleading?

Back

It cannot tell the difference between fat and muscle.