Food

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What is food?

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Food is any substance that provides nutritional support for the body. It is usually of plant or animal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, and minerals.

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Why do we eat food?

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We eat food to provide our bodies with energy, to grow, and to repair tissues. Food also helps our bodies function properly.

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What are the main food groups?

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The main food groups are fruits, vegetables, grains, protein foods (like meat, beans, and nuts), and dairy.

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What is a fruit?

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A fruit is the part of a plant that develops from flowers and contains seeds. Fruits are often sweet or sour and are eaten raw.

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What is a vegetable?

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A vegetable is a part of a plant that is consumed by humans or other animals as food. This includes roots, stems, leaves, and flowers.

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What is a grain?

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Grains are the seeds of plants that are harvested for food. Common grains include rice, wheat, and corn.

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What is protein?

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Protein is a nutrient that is essential for building and repairing tissues in the body. It is found in foods like meat, fish, eggs, beans, and nuts.

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What is dairy?

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Dairy refers to products made from milk, such as cheese, yogurt, and butter. Dairy foods are a good source of calcium.

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What is a balanced diet?

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A balanced diet is one that includes a variety of different foods in the right proportions to provide the nutrients the body needs.

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What is hydration?

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Hydration is the process of providing adequate water to the body. Drinking water is essential for maintaining health.