Weights Fall Final

Front

1RM bench 185 pounds means?

Back

185 pounds is your max bench for 1 repetition

Front

A single lift of the weights is....

Back

rep

Front

An activity that prepares the muscles for work...1st stage of a workout.

Back

warm up

Front

What is the core lower body exercise we use in class?

Back

Squats

Front

Explain the proper technique for performing a squat to maximize its effectiveness. Options: Keep your feet wider than shoulder-width apart, bend at the waist, and lower your body until your knees are at a 90-degree angle; Keep your feet shoulder-width apart, bend at the hips and knees, keep your back straight, and lower your body until your thighs are parallel to the ground; Keep your feet close together, bend at the knees, and lower your body until your thighs are perpendicular to the ground; Keep your feet together, bend at the waist, and lower your body as far as possible.

Back

Keep your feet shoulder-width apart, bend at the hips and knees, keep your back straight, and lower your body until your thighs are parallel to the ground.

Front

How can deadlifts help in improving overall strength and muscle development?

Back

Deadlifts target multiple muscle groups including the back, legs, and core, leading to overall strength and muscle development.

Front

Discuss the importance of proper form and safety measures in weight lifting to prevent injuries. Options: Exercises targeting quadriceps, hamstrings, glutes, and calves; Exercises targeting biceps, triceps, and shoulders; Only focusing on one muscle group; Running and cardio

Back

Exercises targeting quadriceps, hamstrings, glutes, and calves

Front

Maximum amount of weight a group of muscles can lift at one time.

Back

One repetition max

Front

Which of the following is a basic principle of weight training? Consistency, Randomness, Inactivity, Irregularity

Back

Consistency

Front

Which of the following is a basic weight training technique? Yoga, Pilates, Deadlift, Aerobics

Back

Deadlift