Fitness Flashcard

Front

A large soft, bulging body and a pear-shaped appearance is:

Back

ENDOMORPH

Front

Most people have combinations of traits from each body type.

Back

True

Front

Ectomorphs have a difficult time putting on muscle mass

Back

True

Front

Ideal choice of sport for Endomorphs can be ....

Back

weightlifting

Front

Ectomorph body type is which of the following?

Back

lightbuild with small joints and lean muscle.

Front

mesomorph body type is which of the following? a light build with small joints and lean muscle, solid and generally soft, large muscles and a naturally athletic physique

Back

large muscles and a naturally athletic physique

Front

Endomorph Body type is which of the following? solid and generally soft, light build with small joints and lean muscle, large muscles and a naturally athletic physique

Back

solid and generally soft

Front

Height and Weight is reflective of which  fitness component?

Back

BMI

Front

The ability of the heart and lungs to supply oxygen to the working muscles is...

Back

Cardiovascular Endurance

Front

Body Composition is...

Back

The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue