Healthy Habits vs Unhealthy Habits

Is a healthy or an unhealthy habit?

• Healthy habit

• Unhealthy habit

What is the name of this habit?

• Do exercises

• Spend time in the computer.

• Drink water

• be Rude

A habit is a behavior or action that you perform routinely without _____________ thinking about it

• unconsciously

• unawarely

• consciously

• willingly

What are the components of a healthy lifestyle?

• Diet, Exercise, Work

• Sleep, Exercise, Work

• Diet, Exercise, Mental Health, and Sleep

• Work, Exercise, Mental Health, and Sleep

Media and technology can both influence wellness.

• True

• False

What is a healthy habit in Intellectual Wellness?

• Exercise

• Set goals

• Eat lunch

• Sleep

What is a healthy habit in Physical Health?

• compost food waste

• start saving money for your future

• try and get 7-9 hours a sleep a night

• develop a variety of coping strategies

Do exercises.

• Healthy

• Unhealthy

Drinking water is good for you.

• Healthy

• Unhealthy

Eating in front of TV.

• Healthy

• Unhealthy