Chronic Diseases and Prevention Quiz

What are some ways that we CAN prevent chronic diseases? (multiple answers)

• being physically active

• ignoring symptoms

• poor nutrition

• eat fresh whole foods

• all the above

You can get up to date on your healthcare routines by: (multiple answers)

• getting vaccines

• hating the dentist

• knowing your family history

• avoiding the doctor

What is needed to complete a well-rounded meal? (includes all 5 food groups) Select the food groups below that would complete this dish:

Rice, Grilled Chicken, Broccoli, _____________, and ______________.

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• fruit
• protein

• dairy / non-dairy replacement

• grains

• all the above

What are the two main kinds of physical activity? (multiple answers)

• muscle - strengthening

• anaerobic

• aerobic

• agility

______________ are the leading causes of death and disability in the U.S.

Among adults ages 20 to 74, diabetes remains the leading cause of ______________. (multiple answers)

• kidney failure
• non-traumatic lower limb loss

• blindness

• heart failure

What can be risk factors for chronic health conditions? (multiple answers)

How much physical activity should the average teen get per week?

• 60 minutes of intense activity

• 150 minutes of general activity

• 75 minutes of intense activity

• 30 minutes of general activity

Environmental conditions do not affect health outcomes. (True/False?)

• True

• False

Eating a variety of foods can help ensure you get all necessary nutrients. (True/False?)

• True

• False