Elementary Fitness With Pictures

Front

What does "Cardio Vascualr" stand for when we talk about our body systems?

Back

Heart and Blood vessels

Front

FITT stands for what? Options: Frequency, Intensity, Time, Type; Fun, Instruction, Today, Tomorrow; Free, Interesting, Toys, Trophies

Back

Frequency, Intensity, Time, Type

Front

What does the word Frequency in FITT mean?

Back

How often an activity is performed

Front

What does the word "Intensity" mean in FITT?

Back

How much effort is required

Front

How do we define Time with FITT?

Back

The length of the activity

Front

What does the last T in FITT stand for?

Back

The kind of activity

Front

What is Cardiovascular Endurance?

Back

How well your body delivers Oxygen

Front

What is an example of an exercise that helps you work on Cardiovascular Endurance?

Back

Jumping rope

Front

What does Muscular Strength mean?

Back

How strong you are

Front

What is a workout that you can do to work on Muscular Strength?

Back

Picking up a very heavy log