Nutrients

Front

This nutrient is the body's main source of energy.

Back

carbohydrates

Front

Which of the following would be the best example of a carbohydrate? Cheese, Potatoes, Strawberries, Ground beef

Back

Potatoes

Front

This nutrient stores backup energy and protects organs.

Back

fats

Front

Which food would be the best source of fat? Options: avocado, papaya, lean ground turkey, green beans

Back

avocado

Front

This nutrient helps to build and repair muscles.

Back

proteins

Front

Which of the following would be a food example of protein?
brussel sprouts, apples, doughnuts, chicken

Back

chicken

Front

This nutrient helps to regulate body processes in the body and help us use carbohydrates for energy.

Back

vitamins

Front

Fruits and vegetables are good sources of vitamins.

Back

true

Front

This nutrient helps to form bones and teeth.

Back

minerals

Front

Is protein the most essential nutrient?

Back

false