Weight Training Semester 1 Final

Front

What is the focus of the Muscle Tone/Endurance Program?

Back

High reps (12 - 20) Low weight (40 - 60% of 1RM)

Front

How many sessions per week are recommended for the Muscle Tone/Endurance Program?

Back

2 to 5 sessions per week

Front

What is a key safety concern in the Strength Program?

Back

Use of spotters

Front

What is the focus of the Balanced Athletic Look Program?

Back

Moderate reps (6 - 12) Moderate weight (70 - 80% of 1RM)

Front

What is the frequency of sessions for the Balanced Athletic Look Program?

Back

3 to 4 sessions per week

Front

What is the main goal of the Powerlifting/Olympic Lifting Program?

Back

Development of 'brute strength'.

Front

What type of exercises does the Powerlifting Competition use?

Back

Pushing exercises

Front

What is the focus of the Sports Training Program (Add On)?

Back

Standard reps (8 - 12) Moderate weight (70 - 80% of 1RM)

Front

How many sessions per week are recommended for the Sports Training Program (Add On)?

Back

2 to 3 sessions per week

Front

What is the purpose of the Area Emphasis Training Program (Add On)?

Back

To focus more on a specific area of the body