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What does the FITT principle stand for?

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FITT stands for Frequency, Intensity, Time, and Type, which are guidelines for creating a fitness routine.

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What does the 'Frequency' in the FITT principle refer to?

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Frequency refers to how often you exercise, typically expressed in days per week.

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What does 'Intensity' mean in the context of the FITT principle?

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Intensity refers to how hard you work during exercise, often measured by heart rate or perceived exertion.

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What does 'Time' indicate in the FITT principle?

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Time indicates the duration of each exercise session, usually measured in minutes.

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What does 'Type' refer to in the FITT principle?

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Type refers to the kind of exercise performed, such as aerobic, strength training, or flexibility exercises.

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How can the FITT principle help in creating a fitness routine?

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The FITT principle provides a structured approach to designing a balanced fitness program tailored to individual goals.

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What is the importance of 'Time' in a fitness routine?

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Time is crucial as it determines the effectiveness of the workout and helps in achieving specific fitness goals.

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Why is 'Type' important in the FITT principle?

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Choosing the right type of exercise ensures that the fitness routine is enjoyable and targets specific fitness components.

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What is an example of a high-intensity workout?

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An example of a high-intensity workout is sprinting or high-intensity interval training (HIIT).

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What is an example of a low-intensity workout?

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An example of a low-intensity workout is walking or gentle yoga.