Unit 3 Review

Front

What does the FITT principle stand for?

Back

FITT stands for Frequency, Intensity, Time, and Type, which are guidelines for creating a fitness routine.

Front

What does the 'Frequency' in the FITT principle refer to?

Back

Frequency refers to how often you exercise, typically expressed in days per week.

Front

What does 'Intensity' mean in the context of the FITT principle?

Back

Intensity refers to how hard you work during exercise, often measured by heart rate or perceived exertion.

Front

What does 'Time' indicate in the FITT principle?

Back

Time indicates the duration of each exercise session, usually measured in minutes.

Front

What does 'Type' refer to in the FITT principle?

Back

Type refers to the kind of exercise performed, such as aerobic, strength training, or flexibility exercises.

Front

How can the FITT principle help in creating a fitness routine?

Back

The FITT principle provides a structured approach to designing a balanced fitness program tailored to individual goals.

Front

What is the importance of 'Time' in a fitness routine?

Back

Time is crucial as it determines the effectiveness of the workout and helps in achieving specific fitness goals.

Front

Why is 'Type' important in the FITT principle?

Back

Choosing the right type of exercise ensures that the fitness routine is enjoyable and targets specific fitness components.

Front

What is an example of a high-intensity workout?

Back

An example of a high-intensity workout is sprinting or high-intensity interval training (HIIT).

Front

What is an example of a low-intensity workout?

Back

An example of a low-intensity workout is walking or gentle yoga.