Front

Muscular strength should be balanced with flexibility to maintain healthy muscles.

Back

True

Front

The proportion of fat, muscle, and bone of an individual’s body.

Back

Body Composition

Front

The ability of a muscle to move high resistance for a short period of time.

Back

Muscular Strength

Front

The ability of a muscle to work for an extended period of time.

Back

Muscular Endurance

Front

The Pacer Test

Back

Cardiorespiratory Endurance

Front

Intense, short bursts of activity in which the muscles work so hard they produce energy without using oxygen.

Back

Anaerobic exercise

Front

Exercising at a level that’s beyond your regular daily activities (doing more than you are used to)

Back

Overload

Front

Gradually increasing the demands on your body refers to which of the following terms: Overload, Progression, Physical Fitness, Aerobic exercise?

Back

Progression

Front

All rhythmic activities that use large muscle groups for an extended period of time and require oxygen.

Back

Aerobic Exercise

Front

The ability to move a joint through a full range of motion

Back

flexibility