Sleep, Exercise, Nutrition Review

Front

How much sleep should teens get each night?

Back

8-10 hours

Front

Which of the following is a common effect of sleep deprivation? Memory problems, Improved concentration, Better mood, Increased energy

Back

Memory problems

Front

What is a strategy that helps you get better sleep? Options: Limit screens in the bedroom, Cut out the caffeine, Don't binge eat before bedtime, Have a good routine, All the answers above

Back

All the answers above

Front

What can happen if you get inadequate sleep over a long period of time?

Back

Serious health conditions

Front

Sleep is good for your body because it helps it to........

Back

Slow down, relax, and be ready for the next day.

Front

Without Water, we get ______

Back

Dehydrated

Front

water does this for the human body......

Back

Absorbs and moves nutrients, helps break down food and convert it to energy, transports oxygen and glucose to muscles.

Front

How much physical activity do Health experts advise teens to get per day?

Back

60 minutes

Front

Because our body is 70% made up of water, is there a need to drink a lot of it?

Back

False

Front

What are the components of a healthy lifestyle? Options: Diet, Exercise, Work; Sleep, Exercise, Work; Diet, Exercise, Mental Health, and Sleep; Work, Exercise, Mental Health, and Sleep

Back

Diet, Exercise, Mental Health, and Sleep