Nutrition Test Review

Front

What is a healthy way to manage weight?

Back

Regular physical activity and a healthy diet

Front

Which section of a food label tells you the amount of servings? Options: Nutritional information, Ingredients, Allergen information, Serving size

Back

Serving size

Front

In which food group would you classify oranges and bananas?

Back

Fruits

Front

Which nutrient provides the main source of energy for the body?

Back

Carbohydrates

Front

Which nutrient helps with the growth and repair of tissues in the body?

Back

Proteins

Front

Which food group primarily includes foods like bread, pasta, and rice?

Back

Grains

Front

Which food group is a good source of calcium for strong bones and teeth?

Back

Dairy

Front

Which guideline encourages having less sodium (salt) and choosing foods with lower sodium content?

Back

Eat less salt

Front

Which food group includes foods like beans, peas, and nuts?

Back

Proteins

Front

Which guideline emphasizes including a variety of protein foods in your meals?

Back

Vary your protein routine