Going for a 1 mile run is an example of...
FITT Principle (Flashcard)
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
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12 questions
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1.
FLASHCARD QUESTION
Front
Back
Cardio
2.
FLASHCARD QUESTION
Front
Stretching every day is working on your...
Back
Flexibility
3.
FLASHCARD QUESTION
Front
F in FITT stands for
Back
Frequency
4.
FLASHCARD QUESTION
Front
I in FITT stands for...
Back
Intensity
5.
FLASHCARD QUESTION
Front
T in FITT stands for...
Back
Type
6.
FLASHCARD QUESTION
Front
The other T in FITT stands for...
Back
Time
7.
FLASHCARD QUESTION
Front
Which one is an example of FREQUENCY? Options: 2-3 times a week, 15 minutes, Cardio, 70%-80% of max heart rate
Back
2-3 times a week
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