FITT Principle (Flashcard)

Front

Going for a 1 mile run is an example of...

Back

Cardio

Front

Stretching every day is working on your...

Back

Flexibility

Front

F in FITT stands for

Back

Frequency

Front

I in FITT stands for...

Back

Intensity

Front

T in FITT stands for...

Back

Type

Front

The other T in FITT stands for...

Back

Time

Front

Which one is an example of FREQUENCY? Options: 2-3 times a week, 15 minutes, Cardio, 70%-80% of max heart rate

Back

2-3 times a week

Front

Which is an example of INTENSITY? Options: 20 - 30 minutes, 5 days a week, 60% of max heart rate, Strength

Back

60% of max heart rate

Front

What is an example of TIME?

Back

30 minutes

Front

What is an example of TYPE?

Back

Flexibility