
Unit 3 Review
Flashcard
•
Science
•
12th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
Student preview

15 questions
Show all answers
1.
FLASHCARD QUESTION
Front
What is the FITT Principle?
Back
The FITT Principle is a set of guidelines to help you create a fitness routine, focusing on Frequency, Intensity, Time, and Type of exercise.
2.
FLASHCARD QUESTION
Front
What do the two T's in the FITT formula stand for?
Back
The two T's in the FITT formula stand for Time and Type.
3.
FLASHCARD QUESTION
Front
Define Frequency in the context of the FITT Principle.
Back
Frequency refers to how often you engage in physical activity, typically measured in days per week.
4.
FLASHCARD QUESTION
Front
What does Intensity mean in the FITT Principle?
Back
Intensity refers to how hard you work during physical activity, which can be measured by heart rate or perceived exertion.
5.
FLASHCARD QUESTION
Front
Explain the 'Time' component of the FITT Principle.
Back
Time refers to the duration of each exercise session, usually measured in minutes.
6.
FLASHCARD QUESTION
Front
What is meant by 'Type' in the FITT Principle?
Back
Type refers to the kind of exercise you choose to do, such as aerobic, strength training, or flexibility exercises.
7.
FLASHCARD QUESTION
Front
How can the FITT Principle be applied to improve cardiovascular fitness?
Back
To improve cardiovascular fitness, one can increase the frequency of aerobic workouts, adjust the intensity to a higher level, extend the time spent exercising, and choose various types of aerobic activities.
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
15 questions
5.4 Costs Flashcards
Flashcard
•
12th Grade
7 questions
Places
Flashcard
•
KG - University
15 questions
Flashcard - Unit Conversion and Practical Use
Flashcard
•
KG - University
14 questions
Used To
Flashcard
•
University
16 questions
Hand Rules
Flashcard
•
12th Grade
10 questions
Evolve 2 Unit - 8 Flashcard - 1
Flashcard
•
University
15 questions
Earth's Crusty Forces 11.1 :)
Flashcard
•
11th Grade - University
Popular Resources on Wayground
25 questions
Multiplication Facts
Quiz
•
5th Grade
15 questions
4:3 Model Multiplication of Decimals by Whole Numbers
Quiz
•
5th Grade
10 questions
The Best Christmas Pageant Ever Chapters 1 & 2
Quiz
•
4th Grade
12 questions
Unit 4 Review Day
Quiz
•
3rd Grade
20 questions
Christmas Trivia
Quiz
•
6th - 8th Grade
18 questions
Kids Christmas Trivia
Quiz
•
KG - 5th Grade
14 questions
Christmas Trivia
Quiz
•
5th Grade
15 questions
Solving Equations with Variables on Both Sides Review
Quiz
•
8th Grade
Discover more resources for Science
50 questions
Review for HS LS 3-1 Test
Quiz
•
9th - 12th Grade
47 questions
ServSafe Manager Review
Quiz
•
12th Grade
16 questions
Identify cell types and organelles
Quiz
•
9th - 12th Grade
33 questions
QUIZ Week 16 Review (12/5/25)
Quiz
•
9th - 12th Grade
5 questions
Exploring Gene and Chromosome Mutations
Interactive video
•
9th - 12th Grade
10 questions
Unit 2: LS.Bio.1.5-LS.Bio.2.2 Power Vocab
Quiz
•
9th - 12th Grade
100 questions
Biology EOC Review
Quiz
•
9th - 12th Grade
27 questions
Unit 6 - Wetlands: Ecosystem Goods and Services
Quiz
•
9th - 12th Grade