Fundamental Health Final

Front

What does the formula (220 - age) calculate?

Back

Maximum target heart rate.

Front

What are the three sides of the health triangle?

Back

Mental, social/emotional, physical.

Front

Which risk factor is uncontrollable?

Back

Skin color.

Front

How many calories are in a pound of fat?

Back

3,500 calories.

Front

What is flexion in terms of limb movement?

Back

Decreasing the angle between two limbs.

Front

What is the definition of health?

Back

A state of complete physical, mental, and social well-being.

Front

What is the importance of physical activity?

Back

It helps maintain a healthy weight, reduces the risk of chronic diseases, and improves mental health.

Front

What are the components of fitness?

Back

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Front

What is the role of nutrition in health?

Back

Nutrition provides the body with essential nutrients for energy, growth, and maintenance.

Front

What is a controllable risk factor?

Back

A risk factor that individuals can change, such as diet and exercise.