Nutrition

Front

Which of the following categories is NOT a subgroup of the VEGETABLE food group: Dark Green, Blue and Yellow, Beans and Peas, Starchy, Red and Orange?

Back

Blue and Yellow

Front

True or False: A grain is any food item made from wheat, rice, oats, cornmeal, barley or another cereal grain.

Back

True

Front

The Grain food group is divided into two categories: whole grains and refined grains. Which is healthier?

Back

Whole Grains

Front

How much of your plate at meals should be fruits and vegetables?

Back

1/2

Front

Which food group does yogurt belong to?

Back

dairy

Front

How much physical activity is recommended each day for a healthy lifestyle?

Back

60 minutes

Front

True or False: 100% orange juice counts as a serving of fruit.

Back

True

Front

Cream cheese is part of which food group?

Back

none, it's mostly fat.

Front

Water is part of which food group?

Back

None, but it is an essential nutrient

Front

Kale is an example of...(pick the BEST answer)

Back

a dark green vegetable