Protein

Front

The main function of protein is to:

Back

Build and repair body tissues

Front

What are the two types of protein?

Back

Complete and Incomplete

Front

Complete Proteins contain 9 essential

Back

Amino Acids

Front

Which of the following are NOT Complete Proteins: Tofu, Chicken, Fish, Beans?

Back

Beans

Front

_____________________proteins do not contain all 9 essential amino acids

Back

Incomplete

Front

Beans, Grains, Nuts and Seeds are all good sources of

Back

Incomplete proteins

Front

Which food pairing provides the least complete protein? Options: peas and carrots, beef and chicken, dried beans and rice, yogurt and flax seeds

Back

peas and carrots

Front

Which protein food would provide all nine essential amino acids? Options: almonds, tuna, peanuts, black-eyed peas

Back

tuna

Front

Amino Acids: Options: are a type of marinade., help transport fats in the body., are the building blocks from which proteins are made., are only found in plants.

Back

are the building blocks from which proteins are made.

Front

An example of a complementary protein is

Back

rice and beans