Health

Front

True or False: You should not pay attention to your breathing and/or muscles before and after exercising.

Back

False

Front

After completing our physical activities, we should have a ____________ period to bring our heart rate back down.

Back

cool down

Front

What is an example of eating healthy?

Back

eating a lot of fruits and vegetables

Front

True or False: We should drink more water than sugary drinks (sodas, Gatorade, koolaid, etc.).

Back

True

Front

True or False:
Getting enough rest or sleep is not important to keeping our body healthy.

Back

False

Front

Which exercise(s) that we do in PE can be done at home? push ups, sit ups, jumping jacks

Back

all of these exercises can be done at home

Front

Getting at least ______ hours of sleep a night is key to keeping my body healthy

Back

8

Front

What are some safety practices that we can do to help prevent the spread of Covid-19? Options: wash your hands often or frequently and for 20 seconds, wear a face mask out in public or when around others that are not in your household, practice social distancing (at least 6 feet away), all of these answers are correct

Back

all of these answers are correct

Front

pertains to the ability of the muscle to produce amount of force in a single contraction

Back

muscular strength

Front

How many minutes are intended for the students to have on their daily exercise?

Back

60 minutes