Personal Fitness Final

Front

The five components of health-related fitness are:

Back

Body composition, cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance

Front

The six skill-related components of fitness are: Agility, balance, body composition, flexibility, power, and reaction time

Back

Agility, balance, body composition, flexibility, power, and reaction time

Front

F.I.T.T. Principle is...

Back

FREQUENCY, INTENSITY, TIME, TYPE

Front

What does BMI stand for?

Back

Body Mass Index

Front

You must know 2 important measurements before calculating your BMI. What are they?

Back

Height and weight

Front

Where are the best locations to take your pulse?

Back

Wrist and Neck

Front

What is the purpose of warm-up exercises?

Back

To prepare your body for physical activity by gradually increasing your heart rate, blood flow to muscles, and body temperature.

Front

How can muscular endurance be measured? Options: Pacer test, Standing long jump, Sit-up test, Sit and Reach

Back

Sit-up test

Front

_______________ the ability to distribute your weight to maintain a stable position or move without falling.

Back

BALANCE

Front

How can aerobic capacity be measured? Options: Push-up Test, Pacer Test, Pro Agility Drill, 40 yard dash

Back

Pacer Test