Vitamins and Minerals

Front

What is Vitamin A good for?

Back

Vitamin A is essential for good vision, skin health, and immune function.

Front

Name two sources of Vitamin A.

Back

Orange fruits and dark green vegetables.

Front

What are the two most important minerals for the body?

Back

Calcium and iron.

Front

What is the role of calcium in the body?

Back

Calcium is crucial for building and maintaining strong bones and teeth.

Front

What is the role of iron in the body?

Back

Iron is important for the production of hemoglobin, which carries oxygen in the blood.

Front

Which vitamin is known for its benefits to skin and eyes?

Back

Vitamin A.

Front

How many types of vitamins are there?

Back

There are two main types of vitamins: water-soluble and fat-soluble.

Front

What are water-soluble vitamins?

Back

Vitamins that dissolve in water and are not stored in the body, such as Vitamin C and B vitamins.

Front

What are fat-soluble vitamins?

Back

Vitamins that are stored in the body's fatty tissue, such as Vitamins A, D, E, and K.

Front

Where can you find Vitamin C?

Back

In fruits and vegetables like oranges, grapefruit, tomatoes, cabbage, broccoli, and potatoes.