Social Emotional Learning Flashcard

Front

What does SEL stand for?

Back

Social Emotional Learning

Front

What are two good strategies when you're upset?

Back

Take a deep breath or listen to some good music

Front

The point of taking deep breaths is to help us stay _____.

Back

calm

Front

What is another strategy to feel better when you're upset?

Back

talk to a good friend or family member

Front

Is it important to have healthy food to feel better?

Back

Yes, healthy food is good for your mind and body

Front

Select something you can do to feel better mentally, physically and emotionally: Exercise!, play a violent video game, Eat a lot of junk, Hide in your room

Back

Exercise!