Understanding Attitude and Stress Concepts

Front

What is stress?

Back

A worried or nervous feeling that stops you from relaxing.

Front

What can help you feel better when stressed?

Back

It's normal to feel stressed from time to time, but there are things you can do to help you feel better.

Front

What is relaxation?

Back

An activity that makes it possible to rest and refresh the mind and body.

Front

What is one of the best ways to get rid of stress?

Back

Exercising.

Front

What does the author suggest to keep stress from taking over your life?

Back

Use the tips and tricks mentioned in the article.

Front

What happens to your body when you feel stress?

Back

Your heart beats faster.

Front

Can stress be a normal feeling?

Back

Yes, it's normal to feel stressed from time to time.

Front

What is a common reaction to stress?

Back

Feeling worried or nervous.

Front

What is one technique to deal with stress?

Back

Taking deep breaths.

Front

What can prolonged stress lead to?

Back

It can stop you from relaxing and affect your health.