Teens and Exercise: A Flashcard

Front

What is the recommended amount of physical activity for children and teens ages 6 to 17 according to federal guidelines?

Back

1 hour a day

Front

What percentage of high school students get the recommended amount of physical activity?

Back

25%

Front

Which of the following is NOT mentioned as a benefit of physical activity for teens? Stronger heart, Better mental health, Improved eyesight, Lower risk of obesity

Back

Improved eyesight

Front

What is one of the main reasons teens are not getting enough exercise, according to the article?

Back

Too much screen time

Front

What negative effect does prolonged sitting have on young girls, according to a 2015 study?

Back

Harmful changes in blood flow

Front

What can schools do to help reduce prolonged sitting among students? Options: Increase homework, Provide flexible seating arrangements, Extend school hours, Ban smartphones

Back

Provide flexible seating arrangements

Front

How can parents encourage their kids to be more active at home?

Back

Assign chores like yard work

Front

What is one way wearable technologies can help increase physical activity? Options: By tracking sleep patterns, By providing activity prompts, By playing music, By sending text messages

Back

By providing activity prompts

Front

According to the article, what is a benefit of taking short activity breaks?

Back

It improves productivity and concentration

Front

What is one simple way to increase physical activity mentioned in the article?

Back

Taking the stairs instead of the elevator