Exercise Intensity Flashcard

Front

What is the recommended amount of moderate aerobic activity per week for most healthy adults?

Back

150 minutes

Front

Which of the following is considered a vigorous aerobic exercise? Mowing the lawn, Running, Light gardening, Brisk walking

Back

Running

Front

What is the minimum number of times per week strength training should be done for all major muscle groups?

Back

Twice

Front

What is a subjective measure of exercise intensity?

Back

Perceived exertion

Front

What percentage of maximum heart rate is considered moderate exercise intensity?

Back

50% to 70%

Front

Which of the following is a clue that you are exercising at a vigorous intensity?
You start to sweat after 10 minutes,
You can talk without pausing,
You can sing while exercising,
Your breathing is deep and rapid

Back

Your breathing is deep and rapid

Front

What is the heart rate reserve (HRR) method used for?

Back

Estimating target heart rate zone

Front

What should you do if your heart rate is too low during exercise?

Back

Increase the pace

Front

What is interval training?

Back

Short bouts of high-intensity exercise between longer periods of low-intensity exercise

Front

Working out at 60%-80% of our Max Heart Rate is an example of:

Back

Intensity